There are a number of calculators on this page to make it easier to figure out things such as your ideal weight range, your BMI, or your heart rate zones. These have all been extensively verified over large ranges of data. When possible, references to the source equations are given if you’re interested.
I’m always working on the next post that provides more information on living a balanced healthy lifestyle. Send me your email using the form below to get added to receive these emails.
And for the record, at most, you’ll receive one email a week from me. And I’ll never sell your email to anyone.
Hi, I’m Kirby Chapman, the creator behind The Healthy League. You can read about why the information on this site is reliable and learn a little more about me here. And please use the forms to send me notes or sign up for email notifications of new and updated posts. I guarantee you won’t see any more than one email a week, and I’ll never sell your email to anyone!